Welcome to Daring Self-Compassion, a school created for ageless and bravehearted women.
The Self-Compassionate Way
This free course is for ageless, courageous, and creative women that want to increase their quality of life with self-kindness, mindfulness, and a sense of belonging. Exercises and worksheets incorporate themes of life coaching, yoga practice, the work of Kristen Neff and Brené Brown.
There are three modules within this course:
Module 1: Get Out of Your Head
Let's explore the self-talk, assumptions, interpretations and limited beliefs that stop us from moving on.
Module 2: Lean Into Your Heart and Find Your Yoga
You will be ready to move toward your heart's desire as we learn three parts of self-compassion, and what they mean for your mind, body, and spirit.
Module 3: Move On To Your BIG Adventure
We are all in this together and never alone. Learn here about the secrets of the self-compassionate and how changing yourself changes your world.